The immune system serves as an important barrier to reduce the risk of infections. Certain factors can help enhance immune health and also protect against common agents such as cold viruses or the flu.

Studies have shown that making lifestyle and dietary changes today can help strengthen the body's immune system. Specifically, regular exercise, sufficient sleep, staying hydrated, and reducing stress and anxiety are beneficial. In addition, incorporating healthy nutrients into the diet can further develop a robust immune system. Ginseng has been used in Asia and North America for centuries to improve circulation, focus, memory, and physical endurance, all of which are key to a healthy immune system.

There are various types of ginseng worldwide, with Canadian ginseng and Asian ginseng being the most common. While both belong to the Panax genus and the Araliaceae family, each type has its unique characteristics in terms of active compounds and effects on the body.

Canadian ginseng is cultivated in Ontario, Canada, and is a major producer and exporter globally. In Canada, indigenous peoples have been using ginseng as an herbal remedy to enhance health for thousands of years. Canadian ginseng has been exported to Asia for over 300 years as a traditional medicinal herb.

Overall, each type of ginseng offers distinct benefits. However, thanks to its high content of ginsenosides, which have a calming effect on the central nervous system, Canadian ginseng can boost immunity without overstimulating the body. Furthermore, Canadian ginseng has many other health benefits, including:

• Supporting increased vitality and reducing fatigue
• Assisting in improving blood sugar levels
• Enhancing immune strength and preventing the flu
• Supporting cardiovascular health
• Boosting reproductive health
• Aiding in improving vision and slowing down the aging process.